Therapist Near Me for Depression and Anxiety
Alia Al-Zand
Appointments
Both in-person and virtual therapy sessions are available, including Saturdays
Therapist for Depression and Anxiety
With years of experience in mental health support, Alia Al-Zand is a Licensed Marriage and Family Therapist (#144979) who has worked with individuals from diverse backgrounds, including neurodivergent individuals, LGBTQ+, BIPOC individuals, immigrants, and professionals in high-stress careers.
Her approach is collaborative, compassionate, and practical, blending multiple therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solutions-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). This multi-faceted approach ensures that each client receives personalized, effective care tailored to their unique challenges and goals.
Alia’s professional journey includes experience in school and university settings, community-based therapy, and private practice, allowing her to work with clients navigating life transitions, trauma, and emotional distress.
Services
- CBT
- EMDR
- Psychodynamic Therapy
- Trauma-informed therapy
- Attachment Therapy
- Solutions Focused Therapy
- Mindfulness Training
- Parent Coaching
Specializations
- Adolescence and Young Adults
- Anxiety & Depression
- ADHD
- Trauma & PTSD
- Life Transitions
- Men’s Mental Health
- Mindfulness & Stress
Credentials
- Licensed Marriage and Family Therapist (#144979)
- Master of Science, Counseling Psychology: Dominican University, San Rafael
- Master of Science (Education), College Student Personnel: Western Illinois University
- Mindfully Based Stress Management Certificate (MBSR): Mindful Leader
- Eye Movement and Desensitization and Reprocessing (EMDR): Sonoma Psychotherapy Training Institute
- Post Graduate 2-Year Intensive Training Certificate in Relational Psychodynamic Therapy: The Psychotherapy Institute, Berkeley
- Certified Technical Trainer: International Board of Standards for Training, Performance, and Instruction (IBSTPI)
- Personality Dimensions Trainer: Career/LifeSkills Resources Inc., Canada
START YOUR JOURNEY
Contact us today
Have questions or ready to start therapy?