Anxiety and ADHD often show up together, even though they are rarely talked about as a pair. Many people searching for a therapist near me are not dealing with just one issue. They are managing racing thoughts, difficulty focusing, emotional overwhelm, and a constant sense of pressure, all at once.
When anxiety and ADHD overlap, treating only one can leave the other quietly driving the problem. This is why an integrated approach matters.
How anxiety and ADHD interact
ADHD affects more than attention. It influences emotional regulation, stress tolerance, and how the brain shifts between tasks. Over time, these challenges can create anxiety, especially when someone has spent years feeling behind, misunderstood, or overwhelmed.
Anxiety can also intensify ADHD symptoms. Worry makes it harder to focus. Fear of making mistakes can lead to avoidance. Avoidance then fuels more anxiety. Without addressing both, people often feel stuck in the same loop.
Why combined treatment is more effective
When anxiety and ADHD are treated separately, therapy can miss important context. Anxiety-focused work may not address executive functioning struggles. ADHD support may overlook fear, self-criticism, or past experiences that shaped how someone relates to stress.
A therapist near me who understands both conditions can look at the full picture. Treatment becomes more practical, more compassionate, and more sustainable over time.
Therapy approaches that work well together
At Morning Sun Therapy, treatment is tailored to the individual rather than the diagnosis alone. Depending on your needs, therapy may integrate several evidence-based approaches.
Cognitive Behavioural Therapy can help with anxious thinking patterns while also supporting planning, follow-through, and emotional regulation.
Trauma-informed therapy is important for clients whose anxiety or ADHD is shaped by earlier experiences of instability, pressure, or chronic stress.
Psychodynamic and attachment-focused work can help uncover long-standing patterns that affect confidence, relationships, and self-trust.
EMDR may be used when anxiety is linked to distressing memories or nervous system activation that feels difficult to calm.
What to look for when searching for a therapist near me
Not every therapist works comfortably with both anxiety and ADHD. When searching for a therapist near me, it helps to find someone who understands how these conditions overlap rather than treating them as separate problems.
A good fit often feels collaborative. Sessions should adapt to your attention and energy levels. You should feel supported, not rushed or corrected.
What progress can look like
Progress is not about becoming calm all the time or perfectly organized. For many people, it looks like less internal noise, fewer spirals, and more flexibility when things do not go as planned.
Being able to start tasks with less dread, recover more quickly from stress, and feel understood in therapy are meaningful signs that treatment is working.
Ready to work with a therapist near you?
If anxiety and ADHD are affecting your focus, relationships, or sense of stability, you do not have to manage it alone. Morning Sun Therapy offers compassionate, evidence-based support tailored to your needs.
You are welcome to book a free consultation or reach out with questions to see if working together feels like the right next step.
Book an appointment today or contact Morning Sun Therapy to connect with a licensed therapist.