If you or someone you love has ADHD, it can feel like you’re juggling way too many things without the right tools. But there are more options than you might think. From therapy to medication to lifestyle support, ADHD treatment is not about “fixing” you. It’s about helping you function in a way that actually works for your brain.
At Morning Sun Therapy, we help clients explore what support feels helpful and build a treatment plan that fits their life, not someone else’s idea of how things should look.
What Treatment Might Include
There’s no one-size-fits-all approach, but here are some options many people find helpful:
- Therapy: Focuses on executive functioning, emotional regulation, and unpacking the impact of ADHD on daily life
- Medication: Can improve attention, focus, and impulsivity. This is handled by your doctor or psychiatrist
- Psychoeducation: Helps you and the people around you understand what ADHD actually is and isn’t
- Parent support: For kids or teens with ADHD, giving parents tools like co-regulation, sensory strategies, and routine building can go a long way
- School and work accommodations: You might be eligible for things like extra time, modified tasks, or workspace adjustments
ADHD often overlaps with anxiety, depression, or trauma, so a good treatment plan looks at the whole picture.
What We Offer at Morning Sun Therapy
We work with teens, adults, and parents. Our therapy is strengths-based, which means we don’t focus on what’s “wrong”, we focus on what’s working, what matters to you, and how we can support that.
Depending on your needs, we might use:
- CBT (Cognitive Behavioural Therapy)
- Trauma-informed approaches
- EMDR
- Executive functioning coaching
- Mindfulness and somatic practices
We’ll always tailor therapy to your goals and what feels most supportive.
Who This Is For
Some of our clients are recently diagnosed and unsure where to begin. Others have known for years but want more tools or support for the emotional side of ADHD. Some are parents who want to help their child thrive without burning out themselves.
Whatever your situation, we’re here to meet you where you are.
ADHD Therapy Online and In Person
If you’re in California, we offer online ADHD therapy that fits into your life, whether you’re in a busy city or a rural area. We also offer in-person sessions in the Bay Area.
You deserve support that makes sense for you.
Book a free 15-minute consultation to see if we’re the right fit.